I have a pretty typical lifestyle working as an IT Security consultant, going out with friends and playing football in my spare time and I try to stay active by exercising several times a week.
When I first came across Not A Diet, I felt like I wasn't eating right, my energy was never 100% and I was waking up feeling tired. I also wanted to lower my body fat, which has been a fitness goal for at least a year now.
Prior to starting the programme, I've already done a lot of research into various health and nutrition methods but never found one that worked for me.
After completing my 6-week programme, I've managed to drop a total of 4% body fat, and I no longer wake up feeling tired! I feel very confident that the new habits that I've picked up during the programme will stay, and I'm still continuing to make progress now! Really pleasantly surprised by how effective this programme has been.