THERE'S JUST ONE PROBLEM:
You've tried and failed so many times before, and you have no idea what will actually work for you.
You know, like actually change something for good this time.
MAYBE SOME OF THESE STRESSFUL THOUGHTS HAVE POPPED UP IN YOUR MIND A FEW TIMES:
What if I don't have the discipline?
What if I don't have the time?
What if I'm a picky eater?
What if it doesn't work for me?
What if it's too difficult?
Who will support me?
What if my weight bounces back?
What if I have an event to go to?
What if I have to cook for my family?
What if I fail again?
HI THERE, I'M JANICE
Nutrition and wellness business owner, an avid home cook and founder of Not A Diet.
I'm a trained Nutritional Consultant certified by the Association for Nutrition and for the past few years, I have been helping busy professionals transform and take back control of their health.
To date, those who have worked with me have rediscovered what it means to live with energy, and to ditch old-fashioned, restrictive diets that don't work.
But at one point I was just like you - tired, busy, and desperate to feel better.
Back then, I didn't know anything about nutrition - I rarely gave any thought to what I was eating, as long as it was tasty. I began my nutrition journey when my corporate career was just starting, so when I decided to dive into the world of health and nutrition, it was confusing, sometimes shocking, and often overwhelming.
Now I'm in the best health of my life, and the programmes I've developed are helping other busy professionals achieve the same.
Instead of spending time looking for the next diet that promises results, or agonising over what not to eat, we're able to be present for the people in our lives, and enjoy every aspect of our lives filled with energy.
Who wouldn't want that?
I KNOW FROM HELPING SO MANY OTHERS LIKE YOU, THAT YOU CAN:
- Discover the eating style that best suits your lifestyle
- Get rid of unhelpful habits in the way of real progress
- Experience the body transformation you've been dreaming of
- Create a lasting lifestyle change that keeps you in your best health
- Become the best version of yourself
OVER THE LAST FEW YEARS, I'VE LEARNT THAT THERE ARE THREE PILLARS TO ACHIEVING THE BEST HEALTH
AND TRUST ME, WITHOUT THESE THREE PILLARS YOU WILL STRUGGLE
THE NOT A DIET COMMUNITY
AN EXCLUSIVE, GLOBAL COMMUNITY OF BUSY AND DRIVEN INDIVIDUALS WHO WANT TO ACHIEVE THEIR BEST HEALTH AND LIVE LIFE TO THE FULLEST - BUT HAVE NEVER QUITE GOT THERE AND FRANKLY, HAD ENOUGH OF ON/OFF DIETING.
My programmes will provide guidance and support to help you understand and redefine your relationship with food. We will go through the 3 Pillars, and empower you to move away from the diet culture, from one-size-fits-all solutions to making nutritional decisions that are tailored specifically to your needs and your lifestyle.
Hear how she got rid of her mid-morning fatigue, endless lattes and even made a huge improvement on her personal best marathon time.
HEAR FROM OTHERS IN THE COMMUNITY
"Like many other office workers, I spend most days desk-bound, going from one meeting to another, creating or reviewing documents all day long at my desk. On top of that, I got used to missing meals during the day and then over-indulging at dinner.
A few minor, simple changes already helped me massively especially with portion control, and I love that NAD helped me identify food options located on the way to the office.
Now I'm eating more reasonably sized meals, and I've even lost 2 inches around my waist and hips! This programme has empowered me to understand how to eat well and gave me the confidence in my ongoing health journey."
"Being a landscape architect means I have a slightly different routine to most - no 9 to 5 hours and no fixed location but often this means very irregular meal times and getting food from wherever is convenient. I've also been suffering from thyroid problems for a few years now and as a result, despite eating a lot of sugary foods, lacked energy and focus most days. I often felt tired, anxious and stressed, and didn't like how my face always seemed puffy. Since completing my programme, I have visibly lost puffiness around my face, and feel so much more energetic and focused.
"I have a pretty typical lifestyle working as an IT Security consultant, going out with friends and playing football in my spare time and I try to stay active by exercising several times a week.
When I first came across Not A Diet, I felt like I wasn't eating right, my energy was never 100% and I was waking up feeling tired. I also wanted to lower my body fat, which has been a fitness goal for at least a year now.
After completing my 6-week programme, I've managed to drop a total of 4% body fat, and I no longer wake up feeling tired! I feel very confident that the new habits that I've picked up during the programme will stay, and I'm still continuing to make progress now! Really pleasantly surprised by how effective this programme has been."
You can join our Table for 5 group coaching programme, either on your own or as a group. The 10-week group coaching programme will take you through nutrition basics, habit change among many other topics that will fully equip you to confidently achieve lasting results.
Read more about it here.
If you're looking for even more personalised coaching, you can apply for 1-2-1 coaching with me. These typically last a minimum of 8 weeks, which can be extended based on your specific goals and needs.
Learn how some minor adjustments helped Dave make massive progress with his weight and his overall health, and complete transformed his life.
HERE'S WHAT YOU'LL RECEIVE WHEN YOU
(FOR ALL PROGRAMMES)
- Immediate 24/7 Access To Our Members' Area, including any and all BONUSES you qualify for!
- Virtual support through our community WhatsApp group
- Weekly newsletter with exclusive information and offers
- Offline materials you need to stay organized and on track throughout the course of the program.
- NAD Friends (really!) - you’ll get immediate access to our exclusive Not A Diet Facebook Community. Trust me, you won't be alone on your journey. You’ll be able to connect with other like-minded people, support each other, and celebrate your successes with the whole community
Prices vary based on programme type and duration. Book a consultation for more information.
"MEET CHRISTINA AND KYPROS
Christina and Kypros successfully lost 4.5kg each during their 8 week programme. Find out how they both achieved their health goals while balancing busy jobs and taking care of two teenagers!
Excited to get started?
- Say YES to yourself and book a consultation now
- You will receive login details for accessing your exclusive member zone
- You’ll have forever access to login and have 24/7 access to all your learning and bonus materials
- With our expert guidance you will get matched with best programme for your needs and goals
- You'll start your ultimate health transformation and never look back 🙂
Remember, I designed these programmes to support busy, driven individuals like you based on my personal experiences and understanding of being a working professional.
The Not A Diet Community is perfect for you if you:
are sick and tired of trying endless diets that never work
want to be present and energetic in all areas of your life
can't wait to experience your best health
are excited to see how your best health can manifest in and maximise all areas of your life